Allergies and Yoga
A weird combination, but both phenomenons that have taken the family by storm.
During Henry’s pregnancy, my allergies had been bothering but were still bearable till I delivered, and they went haywire!
I was put on Flonase which greatly offers relief. What I found interesting was that the state of Virginia (Central and Southern) are prone to higher levels of allergens, so guess my dismay when I found out that Greensboro ranked number two for cities with high allergen levels, ugh.
So now not only do I deal with that stuffy feeling, Henry and the princess may have seasonal allergies as well so its off to the doctor later this week for a diagnosis.
WebMD has a wonderful article on seasonal allergies;
Survive Spring Allergies - You Can Do It!
Spot Your Hidden Allergy Triggers
I actively practice Feng Shui and Reiki, and this week have started yoga as a family sport, and the kids love it! Of course we can’t strictly abide by the rules, but feel it is a great way to spend family time while working our minds and bodies.
